On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
Audio CD
Publisher: Hay House January 15, 2006
Language: English
ISBN-10: 1401906648
ISBN-13: 978-1401906641
Product Dimensions:
5.6 x 4.9 x 0.5 inches
Shipping Weight: 2.4 ounces
I enjoyed listening to this audio cassette - it's from a meditation conference where Joan is speaking to an audience. Joan is articulate and has a pleasant voice. After a being away from meditation for sometime, I bought this tape to inspire me to get back into it and it has helped me achieve my goal. I recommend this tape for the meditation newbie or the person, like myself, who wants to get back into meditation after stopping for a while.
