If you're looking for clear links between Christian faith and the practice of yoga and meditation, this book is for you. Prayer of Heart and Body will help you integrate teachings from the Christian contemplative tradition into your practice and encourage a new appreciation for the role of the body in prayer. "Yoga," says the author, is "meditation in motion, a way to pray with one's whole being--body, mind and spirit. It was originally designed to prepare people for sitting meditation." The two work powerfully together.
Quoting extensively from such authors as Ignatius, John of the Cross, Rahner and Merton, Ryan explains what is distinctive about Christian meditation compared to some eastern forms, and looks at reincarnation and kundalini energy in the light of Christian faith, respecting the authenticity of other world religions and drawing from their wisdom traditions where appropriate. "Through this, Ryan integrates all that is beautiful, wise and holy in other traditions," says Jean Vanier in his Foreword, for a book that is "unifying and pacifying."
The final section gives explicit instructions on beginning yoga. Using easy-to-follow diagrams, it covers breathing exercises, warm-up exercises, and the postures, including benefits, precautions and contraindications for each. In all, the basic aim of this beautifully written book is to assist the millions of Christians who today are practicing meditation or yoga or both, to consciously integrate them into their Christian spirituality as effective instruments for their personal development in prayer and daily living.
Paperback: 319 pages
Publisher: Paulist Press 1995
Language: English
ISBN-10: 080914056X
ISBN-13: 978-0809140565
Product Dimensions:
7.8 x 5.4 x 0.8 inches
Shipping Weight: 12.8 ounces
As a Christian pastor who has found yoga helpful in my own physical and spiritual journey I have looked for something to help me discern the religious dynamics behind and or within yoga. Thomas Ryan's book is wise, clear, exceptionally well-writtten and uplifting as well. I love his chapter on How Yoga can help a Chrstian Pray. Ryan describes the way yoga works within our bodily systems in a way that makes what I have experienced for many years understandable for the first time. He also shows us how Christians can utilize the practice of yoga as a springboard to deeper levels of surrender and as Christians, to focus our surrender into the presence of God. In the chapter, Notions Strange to Christian Ears, the author clarifies concepts connected with yoga and compares them to Christian beliefs in a very insightful way that I found immensely helpful. He explores the concepts of reincarnation, kundalini energy, chakras and astral bodies and contrasts them with Christian convictions about death and resurrection, and the goal of meditation-prayer for Christians: communion and even union with God. Some Christians are afraid of Yoga, or condemnatory. I have always felt a l ittle unsettled because I did not understand how yoga and Christianity interfaced. I have a lot more to read in this wonderful book and am finding it perfect for my search. Ryan also offers insights that I find immensely helpful in my own spiritual practice: like cues during the day that can call me to take an idle moment and focus it in some deep prayerful breathing, times of tension or discouragement or tiredness or boredom that can be my moment to breath the Breath of Life again. I have only read two chapters of this exceptional book and am stopping writing to go back to the delight of reading it. I invite you to give yourself a gift!
